Artichokes, (globe or french), cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse name: Stem and inedible parts of bracts and flowers
Refuse (percent): 60%
Usual serving weight: 120.0
| Water | 84.080 g | - | - |
| Energy | 53.000 kcal | - | - |
| Energy | 220.000 kj | - | - |
| Protein | 2.890 g | - | - |
| Total lipid (fat) | 0.340 g | - | - |
| Ash | 0.740 g | - | - |
| Carbohydrate, by difference | 11.950 g | - | - |
| Dietary Fiber | 8.600 g | - | - |
| Sugars, total | 0.990 g | - | - |
| Sucrose | 0.730 g | - | - |
| Glucose (dextrose) | 0.240 g | - | - |
| Fructose | 0.020 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 0.610 mg | - | - |
| Magnesium, Mg | 42.000 mg | - | - |
| Phosphorus, P | 73.000 mg | - | - |
| Potassium, K | 286.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 0.400 mg | - | - |
| Copper, Cu | 0.127 mg | - | - |
| Manganese, Mn | 0.225 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 7.400 mg | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.089 mg | - | - |
| Niacin | 1.110 mg | - | - |
| Pantothenic acid | 0.240 mg | - | - |
| Vitamin B-6 | 0.081 mg | - | - |
| Folate, total | 89.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 89.000 mcg | - | - |
| Folate, DFE | 89.000 mcg_DFE | - | - |
| Choline, total | 34.400 mg | - | - |
| Betaine | 0.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 13.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 14.800 mcg | - | - |
| Fatty acids, total saturated | 0.081 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.066 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.011 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.011 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.143 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.105 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 8.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 464.000 mcg | - | - |
