Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 168.0
| Water | 86.500 g | - | - |
| Energy | 45.000 kcal | - | - |
| Energy | 188.000 kj | - | - |
| Protein | 3.110 g | - | - |
| Total lipid (fat) | 0.500 g | - | - |
| Ash | 0.710 g | - | - |
| Carbohydrate, by difference | 9.180 g | - | - |
| Dietary Fiber | 4.600 g | - | - |
| Sugars, total | 0.840 g | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 0.560 mg | - | - |
| Magnesium, Mg | 31.000 mg | - | - |
| Phosphorus, P | 61.000 mg | - | - |
| Potassium, K | 264.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 0.360 mg | - | - |
| Copper, Cu | 0.061 mg | - | - |
| Manganese, Mn | 0.273 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.000 mg | - | - |
| Thiamin | 0.062 mg | - | - |
| Riboflavin | 0.158 mg | - | - |
| Niacin | 0.915 mg | - | - |
| Pantothenic acid | 0.200 mg | - | - |
| Vitamin B-6 | 0.087 mg | - | - |
| Folate, total | 119.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 119.000 mcg | - | - |
| Folate, DFE | 119.000 mcg_DFE | - | - |
| Choline, total | 29.200 mg | - | - |
| Betaine | 0.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 11.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 12.600 mcg | - | - |
| Fatty acids, total saturated | 0.119 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 16:0 | 0.099 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.015 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.015 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.216 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.157 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 7.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 394.000 mcg | - | - |
