Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Artichokes, (globe or french), frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.590 g--
    Energy38.000 kcal--
    Energy159.000 kj--
    Protein2.630 g--
    Total lipid (fat)0.430 g--
    Ash0.600 g--
    Carbohydrate, by difference7.760 g--
    Dietary Fiber3.900 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P58.000 mg--
    Potassium, K248.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.054 mg--
    Manganese, Mn0.243 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid5.300 mg--
    Thiamin0.058 mg--
    Riboflavin0.140 mg--
    Niacin0.860 mg--
    Pantothenic acid0.188 mg--
    Vitamin B-60.082 mg--
    Folate, total126.000 mcg--
    Folic acid---
    Folate, food126.000 mcg--
    Folate, DFE126.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU154.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.099 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.082 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated0.179 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g--
    Cholesterol---


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