Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, breadfruit seeds, raw
    Nutrition facts

    Scientifical name: Artocarpus altilis
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 32%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.270 g--
    Energy191.000 kcal--
    Energy799.000 kj--
    Protein7.400 g--
    Total lipid (fat)5.590 g--
    Ash1.500 g--
    Carbohydrate, by difference29.240 g--
    Dietary Fiber5.200 g--
    Calcium, Ca36.000 mg--
    Iron, Fe3.670 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K941.000 mg--
    Sodium, Na25.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu1.148 mg--
    Manganese, Mn0.142 mg--
    Vitamin C, total ascorbic acid6.600 mg--
    Thiamin0.482 mg--
    Riboflavin0.301 mg--
    Niacin0.438 mg--
    Pantothenic acid0.877 mg--
    Vitamin B-60.320 mg--
    Folate, total53.000 mcg--
    Folic acid---
    Folate, food53.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU256.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated1.509 g--
    Saturated fatty acids 16:00.999 g--
    Saturated fatty acids 18:00.510 g--
    Fatty acids, total monounsaturated0.712 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.682 g--
    Fatty acids, total polyunsaturated2.977 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.687 g--
    Cholesterol---
    Tryptophan0.123 g--
    Threonine0.385 g--
    Isoleucine0.443 g--
    Leucine0.563 g--
    Lysine0.570 g--
    Methionine0.096 g--
    Cystine0.116 g--
    Phenylalanine0.797 g--
    Tyrosine0.544 g--
    Valine0.535 g--
    Arginine0.494 g--
    Histidine0.207 g--
    Alanine0.336 g--
    Aspartic acid0.817 g--
    Glutamic acid1.036 g--
    Glycine0.465 g--
    Proline0.369 g--
    Serine0.496 g--


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