Jackfruit, raw
Nutrition facts
Scientifical name: Artocarpus heterophyllus
Food category: Fruits and Fruit Juices
Refuse name: Seeds and skin
Refuse (percent): 72%
Usual serving weight: 165.0
| Water | 73.230 g | - | - |
| Energy | 94.000 kcal | - | - |
| Energy | 393.000 kj | - | - |
| Protein | 1.470 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | 24.010 g | - | - |
| Dietary Fiber | 1.600 g | - | - |
| Calcium, Ca | 34.000 mg | - | - |
| Iron, Fe | 0.600 mg | - | - |
| Magnesium, Mg | 37.000 mg | - | - |
| Phosphorus, P | 36.000 mg | - | - |
| Potassium, K | 303.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.420 mg | - | - |
| Copper, Cu | 0.187 mg | - | - |
| Manganese, Mn | 0.197 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.700 mg | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.110 mg | - | - |
| Niacin | 0.400 mg | - | - |
| Vitamin B-6 | 0.108 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 297.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.063 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.040 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.044 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.042 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.086 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.063 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
