Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Asparagus, canned, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.980 g--
    Energy19.000 kcal--
    Energy81.000 kj--
    Protein2.140 g--
    Total lipid (fat)0.650 g--
    Ash0.770 g--
    Carbohydrate, by difference2.460 g--
    Dietary Fiber1.600 g--
    Sugars, total1.060 g--
    Calcium, Ca16.000 mg--
    Iron, Fe1.830 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P43.000 mg--
    Potassium, K172.000 mg--
    Sodium, Na287.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.096 mg--
    Manganese, Mn0.170 mg--
    Selenium, Se1.700 mcg--
    Vitamin C, total ascorbic acid18.400 mg--
    Thiamin0.061 mg--
    Riboflavin0.100 mg--
    Niacin0.954 mg--
    Pantothenic acid0.139 mg--
    Vitamin B-60.110 mg--
    Folate, total96.000 mcg--
    Folic acid---
    Folate, food96.000 mcg--
    Folate, DFE96.000 mcg_DFE--
    Choline, total21.400 mg--
    Betaine0.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU822.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)41.300 mcg--
    Fatty acids, total saturated0.147 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.132 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.021 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.017 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.284 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.269 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.060 g--
    Isoleucine0.079 g--
    Leucine0.093 g--
    Lysine0.101 g--
    Methionine0.021 g--
    Cystine0.025 g--
    Phenylalanine0.051 g--
    Tyrosine0.034 g--
    Valine0.082 g--
    Arginine0.100 g--
    Histidine0.033 g--
    Alanine0.101 g--
    Aspartic acid0.248 g--
    Glutamic acid0.350 g--
    Glycine0.069 g--
    Proline0.114 g--
    Serine0.081 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta493.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene24.000 mcg--
    Lutein + zeaxanthin630.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact