Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Asparagus, cooked, boiled, drained
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 90.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.630 g92.290 g92.930 g
    Energy22.000 kcal--
    Energy94.000 kj--
    Protein2.400 g2.230 g2.770 g
    Total lipid (fat)0.220 g0.160 g0.310 g
    Ash0.630 g0.600 g0.690 g
    Carbohydrate, by difference4.110 g--
    Dietary Fiber2.000 g1.800 g2.200 g
    Sugars, total1.300 g--
    Sucrose0.080 g0.030 g0.240 g
    Glucose (dextrose)0.420 g0.240 g0.530 g
    Fructose0.790 g0.560 g0.950 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca23.000 mg21.000 mg25.000 mg
    Iron, Fe0.910 mg0.580 mg1.080 mg
    Magnesium, Mg14.000 mg13.000 mg15.000 mg
    Phosphorus, P54.000 mg49.000 mg62.000 mg
    Potassium, K224.000 mg203.000 mg237.000 mg
    Sodium, Na14.000 mg11.000 mg16.000 mg
    Zinc, Zn0.600 mg0.510 mg0.660 mg
    Copper, Cu0.165 mg0.104 mg0.236 mg
    Manganese, Mn0.154 mg0.143 mg0.184 mg
    Selenium, Se6.100 mcg1.700 mcg10.500 mcg
    Fluoride, F21.900 mcg4.000 mcg39.900 mcg
    Vitamin C, total ascorbic acid7.700 mg6.000 mg9.500 mg
    Thiamin0.162 mg0.149 mg0.199 mg
    Riboflavin0.139 mg0.126 mg0.158 mg
    Niacin1.084 mg0.965 mg1.160 mg
    Pantothenic acid0.225 mg0.190 mg0.280 mg
    Vitamin B-60.079 mg0.059 mg0.110 mg
    Folate, total149.000 mcg136.000 mcg171.000 mcg
    Folic acid---
    Folate, food149.000 mcg136.000 mcg171.000 mcg
    Folate, DFE149.000 mcg_DFE--
    Choline, total26.100 mg--
    Betaine0.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1006.000 IU--
    Vitamin A, RAE50.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.500 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.210 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)50.600 mcg42.800 mcg62.700 mcg
    Fatty acids, total saturated0.048 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.048 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.105 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.092 g--
    Isoleucine0.082 g--
    Leucine0.140 g--
    Lysine0.113 g--
    Methionine0.034 g--
    Cystine0.034 g--
    Phenylalanine0.082 g--
    Tyrosine0.057 g--
    Valine0.125 g--
    Arginine0.099 g--
    Histidine0.053 g--
    Alanine0.125 g--
    Aspartic acid0.555 g--
    Glutamic acid0.255 g--
    Glycine0.101 g--
    Proline0.077 g--
    Serine0.116 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta604.000 mcg500.000 mcg771.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene30.000 mcg26.000 mcg36.000 mcg
    Lutein + zeaxanthin771.000 mcg603.000 mcg977.000 mcg


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