Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Asparagus, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.100 g--
    Energy18.000 kcal--
    Energy74.000 kj--
    Protein2.950 g--
    Total lipid (fat)0.420 g--
    Ash0.610 g--
    Carbohydrate, by difference1.920 g--
    Dietary Fiber1.600 g--
    Sugars, total0.320 g--
    Calcium, Ca18.000 mg9.000 mg26.000 mg
    Iron, Fe0.560 mg0.320 mg1.400 mg
    Magnesium, Mg10.000 mg3.000 mg16.000 mg
    Phosphorus, P49.000 mg24.000 mg73.000 mg
    Potassium, K172.000 mg69.000 mg292.000 mg
    Sodium, Na3.000 mg1.000 mg23.000 mg
    Zinc, Zn0.410 mg0.170 mg0.710 mg
    Copper, Cu0.105 mg0.056 mg0.159 mg
    Manganese, Mn0.140 mg0.059 mg0.231 mg
    Selenium, Se3.900 mcg-22.000 mcg
    Vitamin C, total ascorbic acid24.400 mg--
    Thiamin0.065 mg--
    Riboflavin0.103 mg--
    Niacin1.038 mg--
    Pantothenic acid0.158 mg--
    Vitamin B-60.020 mg--
    Folate, total135.000 mcg--
    Folic acid---
    Folate, food135.000 mcg--
    Folate, DFE135.000 mcg_DFE--
    Choline, total20.900 mg--
    Betaine0.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU806.000 IU--
    Vitamin A, RAE40.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.200 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.170 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)80.000 mcg--
    Fatty acids, total saturated0.096 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.086 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.185 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.175 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.082 g--
    Isoleucine0.109 g--
    Leucine0.128 g--
    Lysine0.140 g--
    Methionine0.028 g--
    Cystine0.035 g--
    Phenylalanine0.070 g--
    Tyrosine0.047 g--
    Valine0.114 g--
    Arginine0.138 g--
    Histidine0.046 g--
    Alanine0.139 g--
    Aspartic acid0.342 g--
    Glutamic acid0.483 g--
    Glycine0.096 g--
    Proline0.157 g--
    Serine0.112 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta483.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene24.000 mcg--
    Lutein + zeaxanthin618.000 mcg--


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