Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Asparagus, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.100 g--
    Energy18.000 kcal--
    Energy74.000 kj--
    Protein2.950 g--
    Total lipid (fat)0.420 g--
    Ash0.610 g--
    Carbohydrate, by difference1.920 g--
    Dietary Fiber1.600 g--
    Sugars, total0.320 g--
    Calcium, Ca18.000 mg9.000 mg26.000 mg
    Iron, Fe0.560 mg0.320 mg1.400 mg
    Magnesium, Mg10.000 mg3.000 mg16.000 mg
    Phosphorus, P49.000 mg24.000 mg73.000 mg
    Potassium, K172.000 mg69.000 mg292.000 mg
    Sodium, Na240.000 mg--
    Zinc, Zn0.410 mg0.170 mg0.710 mg
    Copper, Cu0.105 mg0.056 mg0.159 mg
    Manganese, Mn0.140 mg0.059 mg0.231 mg
    Selenium, Se3.900 mcg-22.000 mcg
    Vitamin C, total ascorbic acid24.400 mg--
    Thiamin0.065 mg--
    Riboflavin0.103 mg--
    Niacin1.038 mg--
    Pantothenic acid0.158 mg--
    Vitamin B-60.020 mg--
    Folate, total135.000 mcg--
    Folic acid---
    Folate, food135.000 mcg--
    Folate, DFE135.000 mcg_DFE--
    Choline, total20.900 mg--
    Betaine0.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU806.000 IU--
    Vitamin A, RAE40.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.200 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.170 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)80.000 mcg--
    Fatty acids, total saturated0.096 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.086 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Fatty acids, total polyunsaturated0.185 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.175 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.082 g--
    Isoleucine0.109 g--
    Leucine0.128 g--
    Lysine0.140 g--
    Methionine0.028 g--
    Cystine0.035 g--
    Phenylalanine0.070 g--
    Tyrosine0.047 g--
    Valine0.114 g--
    Arginine0.138 g--
    Histidine0.046 g--
    Alanine0.139 g--
    Aspartic acid0.342 g--
    Glutamic acid0.483 g--
    Glycine0.096 g--
    Proline0.157 g--
    Serine0.112 g--
    Caffeine---
    Theobromine---
    Carotene, beta483.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene24.000 mcg--
    Lutein + zeaxanthin618.000 mcg--


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