Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Asparagus, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.820 g--
    Energy24.000 kcal--
    Energy100.000 kj--
    Protein3.230 g--
    Total lipid (fat)0.230 g--
    Ash0.620 g--
    Carbohydrate, by difference4.100 g--
    Dietary Fiber1.900 g--
    Calcium, Ca25.000 mg--
    Iron, Fe0.730 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P64.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na8.000 mg--
    Zinc, Zn0.590 mg--
    Copper, Cu0.137 mg--
    Manganese, Mn0.203 mg--
    Selenium, Se1.700 mcg--
    Vitamin C, total ascorbic acid31.800 mg--
    Thiamin0.121 mg--
    Riboflavin0.131 mg--
    Niacin1.202 mg--
    Pantothenic acid0.184 mg--
    Vitamin B-60.111 mg--
    Folate, total191.000 mcg--
    Folic acid---
    Folate, food191.000 mcg--
    Folate, DFE191.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU948.000 IU--
    Vitamin A, RAE47.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.052 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.047 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.101 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.096 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.090 g--
    Isoleucine0.119 g--
    Leucine0.140 g--
    Lysine0.153 g--
    Methionine0.031 g--
    Cystine0.038 g--
    Phenylalanine0.076 g--
    Tyrosine0.051 g--
    Valine0.124 g--
    Arginine0.151 g--
    Histidine0.050 g--
    Alanine0.152 g--
    Aspartic acid0.374 g--
    Glutamic acid0.528 g--
    Glycine0.105 g--
    Proline0.171 g--
    Serine0.123 g--
    Alcohol, ethyl---


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