Crustaceans, crayfish, mixed species, wild, raw
Nutrition facts
Scientifical name: Astacus, Orconectes, and Procambarus spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 82.240 g | - | - |
| Energy | 77.000 kcal | - | - |
| Energy | 322.000 kj | - | - |
| Protein | 15.970 g | - | - |
| Total lipid (fat) | 0.950 g | - | - |
| Ash | 1.340 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 0.840 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 256.000 mg | - | - |
| Potassium, K | 302.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 1.300 mg | - | - |
| Copper, Cu | 0.419 mg | - | - |
| Manganese, Mn | 0.226 mg | - | - |
| Selenium, Se | 31.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.032 mg | - | - |
| Niacin | 2.208 mg | - | - |
| Pantothenic acid | 0.546 mg | - | - |
| Vitamin B-6 | 0.108 mg | - | - |
| Folate, total | 37.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 37.000 mcg | - | - |
| Folate, DFE | 37.000 mcg_DFE | - | - |
| Choline, total | 80.900 mg | - | - |
| Vitamin B-12 | 2.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 53.000 IU | - | - |
| Vitamin A, RAE | 16.000 mcg_RAE | - | - |
| Retinol | 16.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.850 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.159 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.102 g | - | - |
| Saturated fatty acids 18:0 | 0.042 g | - | - |
| Fatty acids, total monounsaturated | 0.174 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.028 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.113 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.018 g | - | - |
| Fatty acids, total polyunsaturated | 0.293 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.052 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.005 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.045 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.104 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.038 g | - | - |
| Cholesterol | 114.000 mg | - | - |
| Tryptophan | 0.222 g | - | - |
| Threonine | 0.644 g | - | - |
| Isoleucine | 0.772 g | - | - |
| Leucine | 1.265 g | - | - |
| Lysine | 1.388 g | - | - |
| Methionine | 0.450 g | - | - |
| Cystine | 0.179 g | - | - |
| Phenylalanine | 0.672 g | - | - |
| Tyrosine | 0.532 g | - | - |
| Valine | 0.749 g | - | - |
| Arginine | 1.393 g | - | - |
| Histidine | 0.325 g | - | - |
| Alanine | 0.902 g | - | - |
| Aspartic acid | 1.648 g | - | - |
| Glutamic acid | 2.719 g | - | - |
| Glycine | 0.961 g | - | - |
| Proline | 0.526 g | - | - |
| Serine | 0.629 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
