Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Crustaceans, crayfish, mixed species, farmed, raw
    Nutrition facts

    Scientifical name: Astacus, Orconectes, and Procambarus spp.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.050 g--
    Energy72.000 kcal--
    Energy301.000 kj--
    Protein14.850 g--
    Total lipid (fat)0.970 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca25.000 mg--
    Iron, Fe0.550 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P218.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn1.010 mg--
    Copper, Cu0.237 mg--
    Manganese, Mn0.146 mg--
    Selenium, Se28.400 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.045 mg--
    Riboflavin0.032 mg--
    Niacin1.867 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.076 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-122.100 mcg--
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol15.000 mcg--
    Fatty acids, total saturated0.163 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.103 g--
    Saturated fatty acids 18:00.044 g--
    Fatty acids, total monounsaturated0.178 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.134 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.313 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:40.005 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-30.117 g--
    Polyunsaturated fatty acids 22:5 n-30.005 g--
    Polyunsaturated fatty acids 22:6 n-30.027 g--
    Cholesterol107.000 mg--
    Tryptophan0.207 g--
    Threonine0.599 g--
    Isoleucine0.718 g--
    Leucine1.176 g--
    Lysine1.290 g--
    Methionine0.418 g--
    Cystine0.166 g--
    Phenylalanine0.625 g--
    Tyrosine0.494 g--
    Valine0.696 g--
    Arginine1.295 g--
    Histidine0.302 g--
    Alanine0.839 g--
    Aspartic acid1.533 g--
    Glutamic acid2.528 g--
    Glycine0.893 g--
    Proline0.489 g--
    Serine0.584 g--


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