Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Oats
    Nutrition facts

    Scientifical name: Avena sativa L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.220 g--
    Energy389.000 kcal--
    Energy1628.000 kj--
    Protein16.890 g--
    Total lipid (fat)6.900 g--
    Ash1.720 g--
    Carbohydrate, by difference66.270 g--
    Dietary Fiber10.600 g--
    Calcium, Ca54.000 mg--
    Iron, Fe4.720 mg--
    Magnesium, Mg177.000 mg--
    Phosphorus, P523.000 mg--
    Potassium, K429.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn3.970 mg--
    Copper, Cu0.626 mg--
    Manganese, Mn4.916 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.763 mg--
    Riboflavin0.139 mg--
    Niacin0.961 mg--
    Pantothenic acid1.349 mg--
    Vitamin B-60.119 mg--
    Folate, total56.000 mcg--
    Folic acid---
    Folate, food56.000 mcg--
    Folate, DFE56.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.217 g--
    Saturated fatty acids 12:00.024 g--
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 16:01.034 g--
    Saturated fatty acids 18:00.065 g--
    Fatty acids, total monounsaturated2.178 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.165 g--
    Fatty acids, total polyunsaturated2.535 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.424 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
    Cholesterol---
    Tryptophan0.234 g--
    Threonine0.575 g--
    Isoleucine0.694 g--
    Leucine1.284 g--
    Lysine0.701 g--
    Methionine0.312 g--
    Cystine0.408 g--
    Phenylalanine0.895 g--
    Tyrosine0.573 g--
    Valine0.937 g--
    Arginine1.192 g--
    Histidine0.405 g--
    Alanine0.881 g--
    Aspartic acid1.448 g--
    Glutamic acid3.712 g--
    Glycine0.841 g--
    Proline0.934 g--
    Serine0.750 g--
    Alcohol, ethyl---


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