Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Carambola, (starfruit), raw
    Nutrition facts

    Scientifical name: Averrhoa carambola
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and stem end
    Refuse (percent): 3%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.380 g89.900 g93.200 g
    Energy31.000 kcal--
    Energy128.000 kj--
    Protein1.040 g0.690 g1.230 g
    Total lipid (fat)0.330 g0.140 g0.710 g
    Ash0.520 g0.390 g0.690 g
    Carbohydrate, by difference6.730 g--
    Dietary Fiber2.800 g2.100 g3.500 g
    Sugars, total3.980 g--
    Calcium, Ca3.000 mg3.000 mg4.000 mg
    Iron, Fe0.080 mg0.040 mg0.100 mg
    Magnesium, Mg10.000 mg9.000 mg11.000 mg
    Phosphorus, P12.000 mg9.000 mg13.000 mg
    Potassium, K133.000 mg117.000 mg164.000 mg
    Sodium, Na2.000 mg1.000 mg3.000 mg
    Zinc, Zn0.120 mg-0.360 mg
    Copper, Cu0.137 mg0.026 mg0.200 mg
    Manganese, Mn0.037 mg0.030 mg0.040 mg
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid34.400 mg24.300 mg52.000 mg
    Thiamin0.014 mg0.009 mg0.027 mg
    Riboflavin0.016 mg0.008 mg0.021 mg
    Niacin0.367 mg0.196 mg0.529 mg
    Pantothenic acid0.391 mg0.320 mg0.462 mg
    Vitamin B-60.017 mg0.005 mg0.029 mg
    Folate, total12.000 mcg7.000 mcg18.000 mcg
    Folic acid---
    Folate, food12.000 mcg7.000 mcg18.000 mcg
    Folate, DFE12.000 mcg_DFE--
    Choline, total7.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU61.000 IU17.000 IU96.000 IU
    Vitamin A, RAE3.000 mcg_RAE1.000 mcg_RAE5.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.019 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.011 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.184 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.157 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.044 g--
    Isoleucine0.044 g--
    Leucine0.077 g--
    Lysine0.077 g--
    Methionine0.021 g--
    Phenylalanine0.037 g--
    Tyrosine0.044 g--
    Valine0.050 g--
    Arginine0.021 g--
    Histidine0.008 g--
    Alanine0.071 g--
    Aspartic acid0.098 g--
    Glutamic acid0.148 g--
    Glycine0.050 g--
    Proline0.050 g--
    Serine0.083 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta25.000 mcg-49.000 mcg
    Carotene, alpha24.000 mcg16.000 mcg33.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin66.000 mcg--


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