Health / Nutrition Facts DataBase / Baked Products

    Bagels, cinnamon-raisin, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water26.900 g--
    Energy294.000 kcal--
    Energy1230.000 kj--
    Protein10.600 g--
    Total lipid (fat)1.800 g--
    Ash1.400 g--
    Carbohydrate, by difference59.300 g--
    Dietary Fiber2.500 g--
    Sugars, total6.430 g--
    Calcium, Ca20.000 mg--
    Iron, Fe4.090 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K163.000 mg--
    Sodium, Na346.000 mg--
    Zinc, Zn0.810 mg--
    Copper, Cu0.160 mg--
    Manganese, Mn0.328 mg--
    Selenium, Se33.300 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.330 mg--
    Riboflavin0.268 mg--
    Niacin2.981 mg--
    Pantothenic acid0.047 mg--
    Vitamin B-60.060 mg--
    Folate, total102.000 mcg--
    Folic acid86.000 mcg--
    Folate, food16.000 mcg--
    Folate, DFE162.000 mcg_DFE--
    Choline, total16.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU71.000 IU--
    Vitamin A, RAE23.000 mcg_RAE--
    Retinol23.000 mcg--
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.295 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.270 g--
    Saturated fatty acids 18:00.022 g--
    Fatty acids, total monounsaturated0.188 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.173 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.722 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.680 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.042 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.122 g--
    Threonine0.306 g--
    Isoleucine0.395 g--
    Leucine0.721 g--
    Lysine0.256 g--
    Methionine0.193 g--
    Cystine0.226 g--
    Phenylalanine0.510 g--
    Tyrosine0.293 g--
    Valine0.456 g--
    Arginine0.406 g--
    Histidine0.234 g--
    Alanine0.358 g--
    Aspartic acid0.516 g--
    Glutamic acid3.484 g--
    Glycine0.369 g--
    Proline1.161 g--
    Serine0.517 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin56.000 mcg--


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