Health / Nutrition Facts DataBase / Baked Products

    Bagels, egg
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 26.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.700 g--
    Energy278.000 kcal--
    Energy1163.000 kj--
    Protein10.600 g--
    Total lipid (fat)2.100 g--
    Ash1.600 g--
    Carbohydrate, by difference53.000 g--
    Dietary Fiber2.300 g--
    Calcium, Ca13.000 mg--
    Iron, Fe3.980 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P84.000 mg--
    Potassium, K68.000 mg--
    Sodium, Na505.000 mg--
    Zinc, Zn0.770 mg--
    Copper, Cu0.090 mg--
    Manganese, Mn0.410 mg--
    Selenium, Se30.600 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.536 mg--
    Riboflavin0.235 mg--
    Niacin3.443 mg--
    Pantothenic acid0.671 mg--
    Vitamin B-60.087 mg--
    Folate, total88.000 mcg--
    Folic acid66.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE134.000 mcg_DFE--
    Vitamin B-120.160 mcg--
    Vitamin A, IU109.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol33.000 mcg--
    Fatty acids, total saturated0.421 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.341 g--
    Saturated fatty acids 18:00.076 g--
    Fatty acids, total monounsaturated0.420 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.382 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.642 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.012 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.003 g--
    Cholesterol24.000 mg--
    Tryptophan0.125 g--
    Threonine0.306 g--
    Isoleucine0.411 g--
    Leucine0.748 g--
    Lysine0.261 g--
    Methionine0.190 g--
    Cystine0.231 g--
    Phenylalanine0.523 g--
    Tyrosine0.308 g--
    Valine0.461 g--
    Arginine0.394 g--
    Histidine0.231 g--
    Alanine0.353 g--
    Aspartic acid0.481 g--
    Glutamic acid3.548 g--
    Glycine0.370 g--
    Proline1.189 g--
    Serine0.528 g--


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