Health / Nutrition Facts DataBase / Baked Products

    Bagels, oat bran
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.900 g--
    Energy255.000 kcal--
    Energy1067.000 kj--
    Protein10.700 g--
    Total lipid (fat)1.200 g--
    Ash1.900 g--
    Carbohydrate, by difference53.300 g--
    Dietary Fiber3.600 g--
    Sugars, total1.630 g--
    Calcium, Ca12.000 mg--
    Iron, Fe3.080 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P110.000 mg--
    Potassium, K115.000 mg--
    Sodium, Na507.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.151 mg--
    Manganese, Mn0.863 mg--
    Selenium, Se34.200 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.331 mg--
    Riboflavin0.338 mg--
    Niacin2.960 mg--
    Pantothenic acid0.445 mg--
    Vitamin B-60.043 mg--
    Folate, total98.000 mcg--
    Folic acid52.000 mcg--
    Folate, food46.000 mcg--
    Folate, DFE134.000 mcg_DFE--
    Choline, total15.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.191 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.170 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.249 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.242 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.486 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.465 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.138 g--
    Threonine0.301 g--
    Isoleucine0.406 g--
    Leucine0.757 g--
    Lysine0.288 g--
    Methionine0.188 g--
    Cystine0.253 g--
    Phenylalanine0.526 g--
    Tyrosine0.321 g--
    Valine0.482 g--
    Arginine0.460 g--
    Histidine0.233 g--
    Alanine0.382 g--
    Aspartic acid0.561 g--
    Glutamic acid3.318 g--
    Glycine0.410 g--
    Proline1.082 g--
    Serine0.517 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin58.000 mcg--


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