Health / Nutrition Facts DataBase / Baked Products

    Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water36.280 g35.410 g37.150 g
    Energy257.000 kcal--
    Energy1074.000 kj--
    Protein10.020 g9.730 g10.320 g
    Total lipid (fat)1.620 g1.490 g1.760 g
    Ash1.570 g1.550 g1.600 g
    Carbohydrate, by difference50.500 g--
    Dietary Fiber2.200 g2.000 g2.400 g
    Sugars, total5.050 g4.970 g5.140 g
    Starch43.600 g43.200 g44.000 g
    Calcium, Ca89.000 mg--
    Iron, Fe6.050 mg4.300 mg7.800 mg
    Magnesium, Mg22.000 mg22.000 mg22.000 mg
    Phosphorus, P87.000 mg82.000 mg92.000 mg
    Potassium, K75.000 mg69.000 mg81.000 mg
    Sodium, Na448.000 mg431.000 mg465.000 mg
    Zinc, Zn1.900 mg1.500 mg2.300 mg
    Copper, Cu0.130 mg0.120 mg0.140 mg
    Manganese, Mn0.515 mg0.460 mg0.570 mg
    Selenium, Se22.800 mcg21.500 mcg24.000 mcg
    Vitamin C, total ascorbic acid1.000 mg0.700 mg1.300 mg
    Thiamin0.601 mg0.558 mg0.644 mg
    Riboflavin0.260 mg0.260 mg0.260 mg
    Niacin3.975 mg3.960 mg3.990 mg
    Pantothenic acid0.214 mg0.213 mg0.215 mg
    Vitamin B-60.066 mg0.064 mg0.068 mg
    Folate, total145.000 mcg144.000 mcg145.000 mcg
    Folic acid116.000 mcg112.000 mcg120.000 mcg
    Folate, food29.000 mcg--
    Folate, DFE226.000 mcg_DFE--
    Choline, total15.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg0.090 mg0.120 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg1.100 mcg1.100 mcg
    Fatty acids, total saturated0.393 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.010 g-0.020 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.267 g0.207 g0.327 g
    Saturated fatty acids 17:00.005 g-0.010 g
    Saturated fatty acids 18:00.111 g0.068 g0.153 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.521 g--
    Monounsaturated fatty acids 14:10.002 g-0.005 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.017 g0.004 g0.030 g
    Monounsaturated fatty acids 17:10.005 g-0.010 g
    Monounsaturated fatty acids 18:1 undifferentiated0.496 g--
    Monounsaturated fatty acids 18:1 c0.496 g0.371 g0.622 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.640 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.575 g0.456 g0.694 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.064 g0.049 g0.080 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Phytosterols---
    Tryptophan0.124 g--
    Threonine0.301 g--
    Isoleucine0.404 g--
    Leucine0.735 g--
    Lysine0.251 g--
    Methionine0.188 g--
    Cystine0.225 g--
    Phenylalanine0.519 g--
    Tyrosine0.301 g--
    Valine0.456 g--
    Arginine0.384 g--
    Histidine0.227 g--
    Alanine0.347 g--
    Aspartic acid0.478 g--
    Glutamic acid3.504 g--
    Glycine0.373 g--
    Proline1.180 g--
    Serine0.508 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin52.000 mcg--


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