Health / Nutrition Facts DataBase / Baked Products

    Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water28.270 g26.990 g29.550 g
    Energy288.000 kcal--
    Energy1207.000 kj--
    Protein11.140 g10.780 g11.500 g
    Total lipid (fat)1.720 g1.600 g1.840 g
    Ash1.760 g1.750 g1.780 g
    Carbohydrate, by difference57.110 g--
    Dietary Fiber2.600 g2.500 g2.700 g
    Sugars, total5.820 g5.790 g5.850 g
    Starch48.700 g47.900 g49.500 g
    Calcium, Ca99.000 mg--
    Iron, Fe4.500 mg4.400 mg4.600 mg
    Magnesium, Mg24.000 mg21.000 mg27.000 mg
    Phosphorus, P92.000 mg86.000 mg99.000 mg
    Potassium, K85.000 mg75.000 mg95.000 mg
    Sodium, Na480.000 mg436.000 mg523.000 mg
    Zinc, Zn1.300 mg1.300 mg1.300 mg
    Copper, Cu0.150 mg0.150 mg0.150 mg
    Manganese, Mn0.575 mg0.560 mg0.590 mg
    Selenium, Se25.200 mcg24.000 mcg26.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.602 mg0.584 mg0.620 mg
    Riboflavin0.270 mg0.270 mg0.270 mg
    Niacin4.375 mg4.200 mg4.550 mg
    Pantothenic acid0.229 mg0.227 mg0.232 mg
    Vitamin B-60.070 mg0.069 mg0.072 mg
    Folate, total131.000 mcg117.000 mcg144.000 mcg
    Folic acid103.000 mcg98.000 mcg108.000 mcg
    Folate, food28.000 mcg--
    Folate, DFE203.000 mcg_DFE--
    Choline, total16.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg0.120 mg0.130 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg0.900 mcg1.100 mcg
    Fatty acids, total saturated0.283 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.213 g0.209 g0.218 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.069 g0.067 g0.072 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.418 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g-0.009 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.411 g--
    Monounsaturated fatty acids 18:1 c0.411 g0.398 g0.424 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.003 g-0.005 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.944 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.834 g0.733 g0.935 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.110 g0.083 g0.137 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Phytosterols---
    Tryptophan0.138 g--
    Threonine0.334 g--
    Isoleucine0.449 g--
    Leucine0.817 g--
    Lysine0.279 g--
    Methionine0.209 g--
    Cystine0.250 g--
    Phenylalanine0.577 g--
    Tyrosine0.334 g--
    Valine0.507 g--
    Arginine0.427 g--
    Histidine0.252 g--
    Alanine0.386 g--
    Aspartic acid0.531 g--
    Glutamic acid3.893 g--
    Glycine0.414 g--
    Proline1.311 g--
    Serine0.564 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin55.000 mcg--


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