Health / Nutrition Facts DataBase / Sweets

    Baking chocolate, mexican, squares
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 20.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.590 g--
    Energy426.000 kcal--
    Energy1782.000 kj--
    Protein3.640 g--
    Total lipid (fat)15.590 g--
    Ash1.340 g--
    Carbohydrate, by difference77.410 g--
    Dietary Fiber4.000 g3.700 g4.300 g
    Sugars, total69.400 g--
    Calcium, Ca34.000 mg--
    Iron, Fe2.180 mg--
    Magnesium, Mg95.000 mg--
    Phosphorus, P142.000 mg--
    Potassium, K397.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn1.260 mg--
    Copper, Cu0.670 mg--
    Manganese, Mn0.449 mg--
    Selenium, Se1.800 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.057 mg--
    Riboflavin0.105 mg--
    Niacin1.829 mg--
    Pantothenic acid0.180 mg--
    Vitamin B-60.034 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total45.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated8.606 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:03.628 g--
    Saturated fatty acids 18:04.705 g--
    Fatty acids, total monounsaturated5.044 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.162 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.942 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.072 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.148 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine14.000 mg--
    Theobromine231.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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