Baking chocolate, mexican, squares
Nutrition facts
Food category: Sweets
Refuse (percent): 0%
Usual serving weight: 20.0
Water | 1.590 g | - | - |
Energy | 426.000 kcal | - | - |
Energy | 1782.000 kj | - | - |
Protein | 3.640 g | - | - |
Total lipid (fat) | 15.590 g | - | - |
Ash | 1.340 g | - | - |
Carbohydrate, by difference | 77.410 g | - | - |
Dietary Fiber | 4.000 g | 3.700 g | 4.300 g |
Sugars, total | 69.400 g | - | - |
Calcium, Ca | 34.000 mg | - | - |
Iron, Fe | 2.180 mg | - | - |
Magnesium, Mg | 95.000 mg | - | - |
Phosphorus, P | 142.000 mg | - | - |
Potassium, K | 397.000 mg | - | - |
Sodium, Na | 3.000 mg | - | - |
Zinc, Zn | 1.260 mg | - | - |
Copper, Cu | 0.670 mg | - | - |
Manganese, Mn | 0.449 mg | - | - |
Selenium, Se | 1.800 mcg | - | - |
Vitamin C, total ascorbic acid | 0.100 mg | - | - |
Thiamin | 0.057 mg | - | - |
Riboflavin | 0.105 mg | - | - |
Niacin | 1.829 mg | - | - |
Pantothenic acid | 0.180 mg | - | - |
Vitamin B-6 | 0.034 mg | - | - |
Folate, total | 5.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 5.000 mcg_DFE | - | - |
Choline, total | 45.600 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 2.200 mcg | - | - |
Fatty acids, total saturated | 8.606 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.010 g | - | - |
Saturated fatty acids 16:0 | 3.628 g | - | - |
Saturated fatty acids 18:0 | 4.705 g | - | - |
Fatty acids, total monounsaturated | 5.044 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.037 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 5.007 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.162 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.942 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.072 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.148 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | 14.000 mg | - | - |
Theobromine | 231.000 mg | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 7.000 mcg | - | - |