Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 124.0
| Water | 93.950 g | - | - |
| Energy | 19.000 kcal | - | - |
| Energy | 79.000 kj | - | - |
| Protein | 0.840 g | - | - |
| Total lipid (fat) | 0.180 g | - | - |
| Ash | 0.710 g | - | - |
| Carbohydrate, by difference | 4.320 g | - | - |
| Dietary Fiber | 2.000 g | - | - |
| Sugars, total | 1.950 g | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.380 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 36.000 mg | - | - |
| Potassium, K | 319.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.770 mg | - | - |
| Copper, Cu | 0.033 mg | - | - |
| Manganese, Mn | 0.086 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 33.000 mg | - | - |
| Thiamin | 0.051 mg | - | - |
| Riboflavin | 0.053 mg | - | - |
| Niacin | 0.280 mg | - | - |
| Pantothenic acid | 0.193 mg | - | - |
| Vitamin B-6 | 0.041 mg | - | - |
| Folate, total | 51.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 51.000 mcg | - | - |
| Folate, DFE | 51.000 mcg_DFE | - | - |
| Choline, total | 10.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 113.000 IU | - | - |
| Vitamin A, RAE | 6.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.800 mcg | - | - |
| Fatty acids, total saturated | 0.014 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.010 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.033 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.033 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.078 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 68.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1323.000 mcg | - | - |
