Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 124.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.950 g--
    Energy19.000 kcal--
    Energy79.000 kj--
    Protein0.840 g--
    Total lipid (fat)0.180 g--
    Ash0.710 g--
    Carbohydrate, by difference4.320 g--
    Dietary Fiber2.000 g--
    Sugars, total1.950 g--
    Calcium, Ca9.000 mg--
    Iron, Fe0.380 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P36.000 mg--
    Potassium, K319.000 mg--
    Sodium, Na242.000 mg--
    Zinc, Zn0.770 mg--
    Copper, Cu0.033 mg--
    Manganese, Mn0.086 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid33.000 mg--
    Thiamin0.051 mg--
    Riboflavin0.053 mg--
    Niacin0.280 mg--
    Pantothenic acid0.193 mg--
    Vitamin B-60.041 mg--
    Folate, total51.000 mcg--
    Folic acid---
    Folate, food51.000 mcg--
    Folate, DFE51.000 mcg_DFE--
    Choline, total10.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU113.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.800 mcg--
    Cholesterol---
    Caffeine---
    Theobromine---
    Carotene, beta68.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1323.000 mcg--


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