Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Barley, pearled, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 157.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.800 g--
    Energy123.000 kcal--
    Energy515.000 kj--
    Protein2.260 g--
    Total lipid (fat)0.440 g--
    Ash0.270 g--
    Carbohydrate, by difference28.220 g--
    Dietary Fiber3.800 g--
    Sugars, total0.280 g--
    Calcium, Ca11.000 mg--
    Iron, Fe1.330 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P54.000 mg--
    Potassium, K93.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.820 mg--
    Copper, Cu0.105 mg--
    Manganese, Mn0.259 mg--
    Selenium, Se8.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.062 mg--
    Niacin2.063 mg--
    Pantothenic acid0.135 mg--
    Vitamin B-60.115 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total13.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.093 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.079 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.057 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.214 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.193 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.038 g--
    Threonine0.077 g--
    Isoleucine0.083 g--
    Leucine0.154 g--
    Lysine0.084 g--
    Methionine0.043 g--
    Cystine0.050 g--
    Phenylalanine0.127 g--
    Tyrosine0.065 g--
    Valine0.111 g--
    Arginine0.113 g--
    Histidine0.051 g--
    Alanine0.088 g--
    Aspartic acid0.141 g--
    Glutamic acid0.591 g--
    Glycine0.082 g--
    Proline0.269 g--
    Serine0.095 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin56.000 mcg--


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