Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Barley, pearled, raw
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 200.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.090 g--
    Energy352.000 kcal--
    Energy1473.000 kj--
    Protein9.910 g--
    Total lipid (fat)1.160 g--
    Ash1.110 g--
    Carbohydrate, by difference77.720 g--
    Dietary Fiber15.600 g--
    Sugars, total0.800 g--
    Calcium, Ca29.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg79.000 mg--
    Phosphorus, P221.000 mg--
    Potassium, K280.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn2.130 mg--
    Copper, Cu0.420 mg--
    Manganese, Mn1.322 mg--
    Selenium, Se37.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.191 mg--
    Riboflavin0.114 mg--
    Niacin4.604 mg--
    Pantothenic acid0.282 mg--
    Vitamin B-60.260 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total37.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU22.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated0.244 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.208 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.149 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.122 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.560 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.505 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.165 g--
    Threonine0.337 g--
    Isoleucine0.362 g--
    Leucine0.673 g--
    Lysine0.369 g--
    Methionine0.190 g--
    Cystine0.219 g--
    Phenylalanine0.556 g--
    Tyrosine0.284 g--
    Valine0.486 g--
    Arginine0.496 g--
    Histidine0.223 g--
    Alanine0.386 g--
    Aspartic acid0.619 g--
    Glutamic acid2.588 g--
    Glycine0.359 g--
    Proline1.178 g--
    Serine0.418 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin160.000 mcg--


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