Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Vinespinach, (basella), raw
    Nutrition facts

    Scientifical name: Basella alba
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.100 g--
    Energy19.000 kcal--
    Energy79.000 kj--
    Protein1.800 g--
    Total lipid (fat)0.300 g--
    Ash1.400 g--
    Carbohydrate, by difference3.400 g--
    Calcium, Ca109.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg65.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K510.000 mg--
    Sodium, Na24.000 mg--
    Zinc, Zn0.430 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.735 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid102.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.155 mg--
    Niacin0.500 mg--
    Pantothenic acid0.053 mg--
    Vitamin B-60.240 mg--
    Folate, total140.000 mcg--
    Folic acid---
    Folate, food140.000 mcg--
    Folate, DFE140.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU8000.000 IU--
    Vitamin A, RAE400.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Tryptophan0.028 g--
    Threonine0.055 g--
    Isoleucine0.053 g--
    Leucine0.101 g--
    Lysine0.086 g--
    Methionine0.019 g--
    Cystine0.027 g--
    Phenylalanine0.085 g--
    Tyrosine0.048 g--
    Valine0.065 g--
    Arginine0.070 g--
    Histidine0.039 g--
    Alanine0.075 g--
    Aspartic acid0.108 g--
    Glutamic acid0.283 g--
    Glycine0.067 g--
    Proline0.070 g--
    Serine0.057 g--


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