Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, adzuki, mature seeds, canned, sweetened
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 296.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.580 g--
    Energy237.000 kcal--
    Energy992.000 kj--
    Protein3.800 g--
    Total lipid (fat)0.030 g--
    Ash0.580 g--
    Carbohydrate, by difference55.010 g--
    Calcium, Ca22.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P74.000 mg--
    Potassium, K119.000 mg--
    Sodium, Na218.000 mg--
    Zinc, Zn1.560 mg--
    Copper, Cu0.265 mg--
    Manganese, Mn0.504 mg--
    Selenium, Se3.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.101 mg--
    Riboflavin0.056 mg--
    Niacin0.631 mg--
    Pantothenic acid0.378 mg--
    Vitamin B-60.084 mg--
    Folate, total107.000 mcg--
    Folic acid---
    Folate, food107.000 mcg--
    Folate, DFE107.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.006 g--
    Cholesterol---
    Tryptophan0.036 g--
    Threonine0.129 g--
    Isoleucine0.151 g--
    Leucine0.319 g--
    Lysine0.286 g--
    Methionine0.040 g--
    Cystine0.035 g--
    Phenylalanine0.201 g--
    Tyrosine0.113 g--
    Valine0.196 g--
    Arginine0.246 g--
    Histidine0.100 g--
    Alanine0.222 g--
    Aspartic acid0.451 g--
    Glutamic acid0.593 g--
    Glycine0.145 g--
    Proline0.167 g--
    Serine0.187 g--


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