Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, adzuki, yokan, mature seeds
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.450 g--
    Energy260.000 kcal--
    Energy1088.000 kj--
    Protein3.290 g--
    Total lipid (fat)0.120 g--
    Ash0.420 g--
    Carbohydrate, by difference60.720 g--
    Calcium, Ca27.000 mg--
    Iron, Fe1.160 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K45.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.029 mg--
    Manganese, Mn0.140 mg--
    Selenium, Se2.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.005 mg--
    Riboflavin0.004 mg--
    Niacin0.057 mg--
    Pantothenic acid0.099 mg--
    Vitamin B-60.008 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.043 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.026 g--
    Cholesterol---
    Tryptophan0.032 g--
    Threonine0.112 g--
    Isoleucine0.131 g--
    Leucine0.276 g--
    Lysine0.248 g--
    Methionine0.035 g--
    Cystine0.031 g--
    Phenylalanine0.174 g--
    Tyrosine0.098 g--
    Valine0.169 g--
    Arginine0.213 g--
    Histidine0.087 g--
    Alanine0.192 g--
    Aspartic acid0.390 g--
    Glutamic acid0.513 g--
    Glycine0.125 g--
    Proline0.145 g--
    Serine0.161 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact