Beans, baked, canned, with pork and sweet sauce
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 253.0
| Water | 70.610 g | 67.870 g | 72.410 g |
| Energy | 112.000 kcal | - | - |
| Energy | 467.000 kj | - | - |
| Protein | 5.290 g | 4.600 g | 5.310 g |
| Total lipid (fat) | 1.440 g | 0.300 g | 2.030 g |
| Ash | 1.550 g | 1.500 g | 1.980 g |
| Carbohydrate, by difference | 21.120 g | - | - |
| Dietary Fiber | 4.200 g | 3.400 g | 5.400 g |
| Sugars, total | 8.560 g | 5.720 g | 10.450 g |
| Sucrose | 5.460 g | 2.500 g | 8.210 g |
| Glucose (dextrose) | 1.300 g | 0.700 g | 2.000 g |
| Fructose | 1.260 g | 0.400 g | 2.200 g |
| Lactose | - | - | - |
| Maltose | 0.100 g | - | 0.910 g |
| Galactose | - | - | - |
| Starch | 7.840 g | 7.400 g | 8.700 g |
| Calcium, Ca | 59.000 mg | 31.000 mg | 61.000 mg |
| Iron, Fe | 1.650 mg | 1.100 mg | 2.200 mg |
| Magnesium, Mg | 33.000 mg | 24.000 mg | 34.000 mg |
| Phosphorus, P | 102.000 mg | 70.000 mg | 105.000 mg |
| Potassium, K | 258.000 mg | 178.000 mg | 266.000 mg |
| Sodium, Na | 334.000 mg | 235.000 mg | 368.000 mg |
| Zinc, Zn | 1.370 mg | 0.280 mg | 2.600 mg |
| Copper, Cu | 0.139 mg | 0.100 mg | 0.160 mg |
| Manganese, Mn | 0.085 mg | 0.009 mg | 0.130 mg |
| Selenium, Se | 5.000 mcg | 4.000 mcg | 6.800 mcg |
| Vitamin C, total ascorbic acid | 2.800 mg | - | 3.000 mg |
| Thiamin | 0.047 mg | 0.003 mg | 0.130 mg |
| Riboflavin | 0.059 mg | 0.020 mg | 0.061 mg |
| Niacin | 0.353 mg | 0.190 mg | 0.530 mg |
| Pantothenic acid | 0.196 mg | 0.100 mg | 0.310 mg |
| Vitamin B-6 | 0.057 mg | 0.040 mg | 0.085 mg |
| Folate, total | 8.000 mcg | 6.000 mcg | 11.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | 6.000 mcg | 11.000 mcg |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 24.500 mg | - | - |
| Betaine | 0.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 0.010 mg | 0.050 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.800 mg | 0.710 mg | 1.180 mg |
| Tocopherol, delta | 0.080 mg | 0.050 mg | 0.200 mg |
| Vitamin K (phylloquinone) | 0.800 mcg | 0.400 mcg | 2.200 mcg |
| Fatty acids, total saturated | 0.491 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | 0.001 g |
| Saturated fatty acids 12:0 | - | - | 0.003 g |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.022 g | - | 0.040 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.295 g | 0.010 g | 0.453 g |
| Saturated fatty acids 17:0 | 0.003 g | - | 0.010 g |
| Saturated fatty acids 18:0 | 0.171 g | 0.010 g | 0.239 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.498 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.028 g | - | 0.050 g |
| Monounsaturated fatty acids 17:1 | 0.002 g | - | 0.010 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.014 g | 0.010 g | 0.732 g |
| Monounsaturated fatty acids 18:1 c | 0.453 g | 0.010 g | 0.732 g |
| Monounsaturated fatty acids 18:1 t | - | - | - |
| Monounsaturated fatty acids 20:1 | - | - | 0.014 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.376 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.268 g | 0.010 g | 0.497 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.014 g | 0.010 g | 0.133 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.088 g | 0.010 g | 0.133 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.006 g | - | 0.021 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Fatty acids, total trans-monoenoic | - | - | - |
| Cholesterol | 7.000 mg | - | - |
| Tryptophan | 0.063 g | - | - |
| Threonine | 0.223 g | - | - |
| Isoleucine | 0.234 g | - | - |
| Leucine | 0.424 g | - | - |
| Lysine | 0.364 g | - | - |
| Methionine | 0.081 g | - | - |
| Cystine | 0.058 g | - | - |
| Phenylalanine | 0.287 g | - | - |
| Tyrosine | 0.149 g | - | - |
| Valine | 0.278 g | - | - |
| Arginine | 0.329 g | - | - |
| Histidine | 0.148 g | - | - |
| Alanine | 0.222 g | - | - |
| Aspartic acid | 0.642 g | - | - |
| Glutamic acid | 0.809 g | - | - |
| Glycine | 0.207 g | - | - |
| Proline | 0.225 g | - | - |
| Serine | 0.289 g | - | - |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5.000 mcg | - | 18.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | 24.000 mcg | - | 103.000 mcg |
