Beans, baked, home prepared
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 253.0
| Water | 65.170 g | - | - |
| Energy | 151.000 kcal | - | - |
| Energy | 632.000 kj | - | - |
| Protein | 5.540 g | - | - |
| Total lipid (fat) | 5.150 g | - | - |
| Ash | 2.510 g | - | - |
| Carbohydrate, by difference | 21.390 g | - | - |
| Dietary Fiber | 5.500 g | - | - |
| Calcium, Ca | 61.000 mg | - | - |
| Iron, Fe | 1.990 mg | - | - |
| Magnesium, Mg | 43.000 mg | - | - |
| Phosphorus, P | 109.000 mg | - | - |
| Potassium, K | 358.000 mg | - | - |
| Sodium, Na | 422.000 mg | - | - |
| Zinc, Zn | 0.730 mg | - | - |
| Copper, Cu | 0.159 mg | - | - |
| Manganese, Mn | 0.255 mg | - | - |
| Selenium, Se | 5.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.100 mg | - | - |
| Thiamin | 0.136 mg | - | - |
| Riboflavin | 0.049 mg | - | - |
| Niacin | 0.408 mg | - | - |
| Pantothenic acid | 0.155 mg | - | - |
| Vitamin B-6 | 0.090 mg | - | - |
| Folate, total | 48.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 48.000 mcg | - | - |
| Folate, DFE | 48.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.948 g | - | - |
| Saturated fatty acids 10:0 | 0.005 g | - | - |
| Saturated fatty acids 12:0 | 0.009 g | - | - |
| Saturated fatty acids 14:0 | 0.061 g | - | - |
| Saturated fatty acids 16:0 | 1.227 g | - | - |
| Saturated fatty acids 18:0 | 0.633 g | - | - |
| Fatty acids, total monounsaturated | 2.133 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.125 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.953 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.046 g | - | - |
| Fatty acids, total polyunsaturated | 0.740 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.593 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.147 g | - | - |
| Cholesterol | 5.000 mg | - | - |
| Tryptophan | 0.067 g | - | - |
| Threonine | 0.228 g | - | - |
| Isoleucine | 0.242 g | - | - |
| Leucine | 0.428 g | - | - |
| Lysine | 0.379 g | - | - |
| Methionine | 0.086 g | - | - |
| Cystine | 0.062 g | - | - |
| Phenylalanine | 0.287 g | - | - |
| Tyrosine | 0.155 g | - | - |
| Valine | 0.282 g | - | - |
| Arginine | 0.356 g | - | - |
| Histidine | 0.153 g | - | - |
| Alanine | 0.236 g | - | - |
| Aspartic acid | 0.637 g | - | - |
| Glutamic acid | 0.841 g | - | - |
| Glycine | 0.232 g | - | - |
| Proline | 0.239 g | - | - |
| Serine | 0.288 g | - | - |
