Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, black, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 172.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.740 g--
    Energy132.000 kcal--
    Energy552.000 kj--
    Protein8.860 g--
    Total lipid (fat)0.540 g--
    Ash1.150 g--
    Carbohydrate, by difference23.710 g--
    Dietary Fiber8.700 g--
    Calcium, Ca27.000 mg--
    Iron, Fe2.100 mg--
    Magnesium, Mg70.000 mg--
    Phosphorus, P140.000 mg--
    Potassium, K355.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn1.120 mg--
    Copper, Cu0.209 mg--
    Manganese, Mn0.444 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.244 mg--
    Riboflavin0.059 mg--
    Niacin0.505 mg--
    Pantothenic acid0.242 mg--
    Vitamin B-60.069 mg--
    Folate, total149.000 mcg--
    Folic acid---
    Folate, food149.000 mcg--
    Folate, DFE149.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.139 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.130 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.047 g--
    Fatty acids, total polyunsaturated0.231 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.126 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.105 g--
    Cholesterol---
    Tryptophan0.105 g--
    Threonine0.373 g--
    Isoleucine0.391 g--
    Leucine0.708 g--
    Lysine0.608 g--
    Methionine0.133 g--
    Cystine0.096 g--
    Phenylalanine0.479 g--
    Tyrosine0.250 g--
    Valine0.464 g--
    Arginine0.549 g--
    Histidine0.247 g--
    Alanine0.372 g--
    Aspartic acid1.072 g--
    Glutamic acid1.351 g--
    Glycine0.346 g--
    Proline0.376 g--
    Serine0.482 g--


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