Beans, black turtle soup, mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 185.0
| Water | 65.740 g | - | - |
| Energy | 130.000 kcal | - | - |
| Energy | 544.000 kj | - | - |
| Protein | 8.180 g | - | - |
| Total lipid (fat) | 0.350 g | - | - |
| Ash | 1.380 g | - | - |
| Carbohydrate, by difference | 24.350 g | - | - |
| Dietary Fiber | 5.300 g | - | - |
| Sugars, total | 0.320 g | - | - |
| Calcium, Ca | 55.000 mg | - | - |
| Iron, Fe | 2.850 mg | - | - |
| Magnesium, Mg | 49.000 mg | - | - |
| Phosphorus, P | 152.000 mg | - | - |
| Potassium, K | 433.000 mg | - | - |
| Sodium, Na | 239.000 mg | - | - |
| Zinc, Zn | 0.760 mg | - | - |
| Copper, Cu | 0.269 mg | - | - |
| Manganese, Mn | 0.327 mg | - | - |
| Selenium, Se | 1.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.225 mg | - | - |
| Riboflavin | 0.056 mg | - | - |
| Niacin | 0.527 mg | - | - |
| Pantothenic acid | 0.260 mg | - | - |
| Vitamin B-6 | 0.077 mg | - | - |
| Folate, total | 86.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 86.000 mcg | - | - |
| Folate, DFE | 86.000 mcg_DFE | - | - |
| Choline, total | 32.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.870 mg | - | - |
| Vitamin K (phylloquinone) | 3.300 mcg | - | - |
| Fatty acids, total saturated | 0.089 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.084 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.030 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.149 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.081 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.068 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.097 g | - | - |
| Threonine | 0.344 g | - | - |
| Isoleucine | 0.361 g | - | - |
| Leucine | 0.653 g | - | - |
| Lysine | 0.562 g | - | - |
| Methionine | 0.123 g | - | - |
| Cystine | 0.089 g | - | - |
| Phenylalanine | 0.442 g | - | - |
| Tyrosine | 0.230 g | - | - |
| Valine | 0.428 g | - | - |
| Arginine | 0.507 g | - | - |
| Histidine | 0.228 g | - | - |
| Alanine | 0.343 g | - | - |
| Aspartic acid | 0.990 g | - | - |
| Glutamic acid | 1.247 g | - | - |
| Glycine | 0.319 g | - | - |
| Proline | 0.347 g | - | - |
| Serine | 0.445 g | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
