Beans, french, mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 177.0
| Water | 66.570 g | - | - |
| Energy | 129.000 kcal | - | - |
| Energy | 540.000 kj | - | - |
| Protein | 7.050 g | - | - |
| Total lipid (fat) | 0.760 g | - | - |
| Ash | 1.610 g | - | - |
| Carbohydrate, by difference | 24.020 g | - | - |
| Dietary Fiber | 9.400 g | - | - |
| Calcium, Ca | 63.000 mg | - | - |
| Iron, Fe | 1.080 mg | - | - |
| Magnesium, Mg | 56.000 mg | - | - |
| Phosphorus, P | 102.000 mg | - | - |
| Potassium, K | 370.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.640 mg | - | - |
| Copper, Cu | 0.115 mg | - | - |
| Manganese, Mn | 0.382 mg | - | - |
| Selenium, Se | 1.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.062 mg | - | - |
| Niacin | 0.546 mg | - | - |
| Pantothenic acid | 0.222 mg | - | - |
| Vitamin B-6 | 0.105 mg | - | - |
| Folate, total | 75.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 75.000 mcg | - | - |
| Folate, DFE | 75.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 3.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.083 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.070 g | - | - |
| Saturated fatty acids 18:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 0.052 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.051 g | - | - |
| Fatty acids, total polyunsaturated | 0.453 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.166 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.287 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.083 g | - | - |
| Threonine | 0.297 g | - | - |
| Isoleucine | 0.311 g | - | - |
| Leucine | 0.563 g | - | - |
| Lysine | 0.484 g | - | - |
| Methionine | 0.106 g | - | - |
| Cystine | 0.077 g | - | - |
| Phenylalanine | 0.381 g | - | - |
| Tyrosine | 0.199 g | - | - |
| Valine | 0.369 g | - | - |
| Arginine | 0.437 g | - | - |
| Histidine | 0.196 g | - | - |
| Alanine | 0.296 g | - | - |
| Aspartic acid | 0.853 g | - | - |
| Glutamic acid | 1.075 g | - | - |
| Glycine | 0.275 g | - | - |
| Proline | 0.299 g | - | - |
| Serine | 0.384 g | - | - |
