Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, great northern, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.000 g--
    Energy118.000 kcal--
    Energy494.000 kj--
    Protein8.330 g--
    Total lipid (fat)0.450 g--
    Ash1.140 g--
    Carbohydrate, by difference21.090 g--
    Dietary Fiber7.000 g--
    Calcium, Ca68.000 mg--
    Iron, Fe2.130 mg--
    Magnesium, Mg50.000 mg--
    Phosphorus, P165.000 mg--
    Potassium, K391.000 mg--
    Sodium, Na238.000 mg--
    Zinc, Zn0.880 mg--
    Copper, Cu0.247 mg--
    Manganese, Mn0.518 mg--
    Selenium, Se4.100 mcg--
    Vitamin C, total ascorbic acid1.300 mg--
    Thiamin0.158 mg--
    Riboflavin0.059 mg--
    Niacin0.681 mg--
    Pantothenic acid0.266 mg--
    Vitamin B-60.117 mg--
    Folate, total102.000 mcg--
    Folic acid---
    Folate, food102.000 mcg--
    Folate, DFE102.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.140 g--
    Saturated fatty acids 16:00.132 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Fatty acids, total polyunsaturated0.187 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.103 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.084 g--
    Cholesterol---
    Tryptophan0.099 g--
    Threonine0.351 g--
    Isoleucine0.368 g--
    Leucine0.665 g--
    Lysine0.572 g--
    Methionine0.125 g--
    Cystine0.091 g--
    Phenylalanine0.451 g--
    Tyrosine0.235 g--
    Valine0.436 g--
    Arginine0.516 g--
    Histidine0.232 g--
    Alanine0.349 g--
    Aspartic acid1.008 g--
    Glutamic acid1.270 g--
    Glycine0.325 g--
    Proline0.353 g--
    Serine0.453 g--


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