Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, kidney, california red, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.930 g--
    Energy124.000 kcal--
    Energy519.000 kj--
    Protein9.130 g--
    Total lipid (fat)0.090 g--
    Ash1.440 g--
    Carbohydrate, by difference22.410 g--
    Dietary Fiber9.300 g--
    Calcium, Ca66.000 mg--
    Iron, Fe2.980 mg--
    Magnesium, Mg48.000 mg--
    Phosphorus, P137.000 mg--
    Potassium, K419.000 mg--
    Sodium, Na240.000 mg--
    Zinc, Zn0.860 mg--
    Copper, Cu0.289 mg--
    Manganese, Mn0.318 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid1.200 mg--
    Thiamin0.129 mg--
    Riboflavin0.062 mg--
    Niacin0.540 mg--
    Pantothenic acid0.219 mg--
    Vitamin B-60.104 mg--
    Folate, total74.000 mcg--
    Folic acid---
    Folate, food74.000 mcg--
    Folate, DFE74.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 16:00.012 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.052 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Cholesterol---
    Tryptophan0.108 g--
    Threonine0.384 g--
    Isoleucine0.403 g--
    Leucine0.729 g--
    Lysine0.627 g--
    Methionine0.137 g--
    Cystine0.099 g--
    Phenylalanine0.494 g--
    Tyrosine0.257 g--
    Valine0.478 g--
    Arginine0.565 g--
    Histidine0.254 g--
    Alanine0.383 g--
    Aspartic acid1.105 g--
    Glutamic acid1.392 g--
    Glycine0.356 g--
    Proline0.387 g--
    Serine0.497 g--


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