Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
| Water | 89.300 g | - | - |
| Energy | 33.000 kcal | - | - |
| Energy | 138.000 kj | - | - |
| Protein | 4.830 g | - | - |
| Total lipid (fat) | 0.580 g | - | - |
| Ash | 0.580 g | - | - |
| Carbohydrate, by difference | 4.720 g | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 0.890 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 38.000 mg | - | - |
| Potassium, K | 194.000 mg | - | - |
| Sodium, Na | 7.000 mg | - | - |
| Zinc, Zn | 0.440 mg | - | - |
| Copper, Cu | 0.174 mg | - | - |
| Manganese, Mn | 0.199 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 35.600 mg | - | - |
| Thiamin | 0.362 mg | - | - |
| Riboflavin | 0.273 mg | - | - |
| Niacin | 3.024 mg | - | - |
| Pantothenic acid | 0.381 mg | - | - |
| Vitamin B-6 | 0.093 mg | - | - |
| Folate, total | 47.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 47.000 mcg | - | - |
| Folate, DFE | 47.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.083 g | - | - |
| Saturated fatty acids 16:0 | 0.074 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.045 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.045 g | - | - |
| Fatty acids, total polyunsaturated | 0.318 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.123 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.194 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.050 g | - | - |
| Threonine | 0.203 g | - | - |
| Isoleucine | 0.214 g | - | - |
| Leucine | 0.347 g | - | - |
| Lysine | 0.275 g | - | - |
| Methionine | 0.050 g | - | - |
| Cystine | 0.055 g | - | - |
| Phenylalanine | 0.243 g | - | - |
| Tyrosine | 0.166 g | - | - |
| Valine | 0.248 g | - | - |
| Arginine | 0.263 g | - | - |
| Histidine | 0.135 g | - | - |
| Alanine | 0.200 g | - | - |
| Aspartic acid | 0.628 g | - | - |
| Glutamic acid | 0.589 g | - | - |
| Glycine | 0.166 g | - | - |
| Proline | 0.195 g | - | - |
| Serine | 0.258 g | - | - |
