Beans, kidney, red, mature seeds, cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 177.0
| Water | 66.940 g | - | - |
| Energy | 127.000 kcal | - | - |
| Energy | 532.000 kj | - | - |
| Protein | 8.670 g | - | - |
| Total lipid (fat) | 0.500 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | 22.800 g | - | - |
| Dietary Fiber | 7.400 g | - | - |
| Sugars, total | 0.320 g | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 2.940 mg | - | - |
| Magnesium, Mg | 45.000 mg | - | - |
| Phosphorus, P | 142.000 mg | - | - |
| Potassium, K | 403.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 1.070 mg | - | - |
| Copper, Cu | 0.242 mg | - | - |
| Manganese, Mn | 0.477 mg | - | - |
| Selenium, Se | 1.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | - | - |
| Thiamin | 0.160 mg | - | - |
| Riboflavin | 0.058 mg | - | - |
| Niacin | 0.578 mg | - | - |
| Pantothenic acid | 0.220 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 130.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 130.000 mcg | - | - |
| Folate, DFE | 130.000 mcg_DFE | - | - |
| Choline, total | 30.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.030 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 8.400 mcg | - | - |
| Fatty acids, total saturated | 0.072 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.064 g | - | - |
| Saturated fatty acids 18:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 0.039 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.039 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.275 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.107 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.168 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.103 g | - | - |
| Threonine | 0.365 g | - | - |
| Isoleucine | 0.383 g | - | - |
| Leucine | 0.693 g | - | - |
| Lysine | 0.595 g | - | - |
| Methionine | 0.130 g | - | - |
| Cystine | 0.094 g | - | - |
| Phenylalanine | 0.469 g | - | - |
| Tyrosine | 0.244 g | - | - |
| Valine | 0.454 g | - | - |
| Arginine | 0.537 g | - | - |
| Histidine | 0.242 g | - | - |
| Alanine | 0.364 g | - | - |
| Aspartic acid | 1.049 g | - | - |
| Glutamic acid | 1.323 g | - | - |
| Glycine | 0.339 g | - | - |
| Proline | 0.368 g | - | - |
| Serine | 0.472 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
