Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.990 g--
    Energy123.000 kcal--
    Energy515.000 kj--
    Protein9.490 g--
    Total lipid (fat)0.170 g--
    Ash1.500 g--
    Carbohydrate, by difference21.850 g--
    Dietary Fiber9.300 g--
    Calcium, Ca44.000 mg--
    Iron, Fe2.770 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P142.000 mg--
    Potassium, K378.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.262 mg--
    Manganese, Mn0.255 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid1.200 mg--
    Thiamin0.095 mg--
    Riboflavin0.067 mg--
    Niacin0.552 mg--
    Pantothenic acid0.219 mg--
    Vitamin B-60.104 mg--
    Folate, total74.000 mcg--
    Folic acid---
    Folate, food74.000 mcg--
    Folate, DFE74.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.024 g--
    Saturated fatty acids 16:00.022 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.013 g--
    Fatty acids, total polyunsaturated0.093 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Cholesterol---
    Tryptophan0.112 g--
    Threonine0.399 g--
    Isoleucine0.419 g--
    Leucine0.757 g--
    Lysine0.651 g--
    Methionine0.143 g--
    Cystine0.103 g--
    Phenylalanine0.513 g--
    Tyrosine0.267 g--
    Valine0.496 g--
    Arginine0.587 g--
    Histidine0.264 g--
    Alanine0.398 g--
    Aspartic acid1.148 g--
    Glutamic acid1.447 g--
    Glycine0.370 g--
    Proline0.402 g--
    Serine0.516 g--


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