Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, lima, immature seeds, canned, regular pack, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 124.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.170 g--
    Energy71.000 kcal--
    Energy297.000 kj--
    Protein4.070 g--
    Total lipid (fat)0.290 g--
    Ash1.140 g--
    Carbohydrate, by difference13.330 g--
    Dietary Fiber3.600 g--
    Calcium, Ca28.000 mg--
    Iron, Fe1.610 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P71.000 mg--
    Potassium, K285.000 mg--
    Sodium, Na252.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.162 mg--
    Manganese, Mn0.700 mg--
    Selenium, Se1.100 mcg--
    Vitamin C, total ascorbic acid7.300 mg--
    Thiamin0.029 mg--
    Riboflavin0.043 mg--
    Niacin0.532 mg--
    Pantothenic acid0.095 mg--
    Vitamin B-60.062 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU150.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.066 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.057 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.139 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.094 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.054 g--
    Threonine0.173 g--
    Isoleucine0.261 g--
    Leucine0.319 g--
    Lysine0.268 g--
    Methionine0.040 g--
    Cystine0.049 g--
    Phenylalanine0.200 g--
    Tyrosine0.131 g--
    Valine0.254 g--
    Arginine0.272 g--
    Histidine0.138 g--
    Alanine0.154 g--
    Aspartic acid0.436 g--
    Glutamic acid0.523 g--
    Glycine0.163 g--
    Proline0.068 g--
    Serine0.254 g--
    Alcohol, ethyl---


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