Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, navy, mature seeds, canned
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 262.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.450 g--
    Energy113.000 kcal--
    Energy473.000 kj--
    Protein7.530 g--
    Total lipid (fat)0.430 g--
    Ash1.140 g--
    Carbohydrate, by difference20.450 g--
    Dietary Fiber5.100 g--
    Sugars, total0.280 g--
    Calcium, Ca47.000 mg--
    Iron, Fe1.850 mg--
    Magnesium, Mg47.000 mg--
    Phosphorus, P134.000 mg--
    Potassium, K288.000 mg--
    Sodium, Na448.000 mg--
    Zinc, Zn0.770 mg--
    Copper, Cu0.208 mg--
    Manganese, Mn0.375 mg--
    Selenium, Se5.800 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.141 mg--
    Riboflavin0.055 mg--
    Niacin0.487 mg--
    Pantothenic acid0.172 mg--
    Vitamin B-60.103 mg--
    Folate, total62.000 mcg--
    Folic acid---
    Folate, food62.000 mcg--
    Folate, DFE62.000 mcg_DFE--
    Choline, total26.900 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.780 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.900 mcg--
    Fatty acids, total saturated0.112 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.105 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.038 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.186 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.101 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.085 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.090 g--
    Threonine0.277 g--
    Isoleucine0.356 g--
    Leucine0.639 g--
    Lysine0.527 g--
    Methionine0.098 g--
    Cystine0.071 g--
    Phenylalanine0.444 g--
    Tyrosine0.178 g--
    Valine0.434 g--
    Arginine0.413 g--
    Histidine0.207 g--
    Alanine0.342 g--
    Aspartic acid0.943 g--
    Glutamic acid1.210 g--
    Glycine0.305 g--
    Proline0.431 g--
    Serine0.472 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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