Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, navy, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 182.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.810 g61.700 g67.850 g
    Energy140.000 kcal--
    Energy585.000 kj--
    Protein8.230 g7.900 g8.800 g
    Total lipid (fat)0.620 g0.600 g0.760 g
    Ash1.300 g1.110 g1.400 g
    Carbohydrate, by difference26.050 g--
    Dietary Fiber10.500 g--
    Sugars, total0.370 g--
    Sucrose0.370 g--
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch15.400 g--
    Calcium, Ca69.000 mg36.000 mg117.000 mg
    Iron, Fe2.360 mg1.200 mg3.400 mg
    Magnesium, Mg53.000 mg31.000 mg71.000 mg
    Phosphorus, P144.000 mg95.000 mg199.000 mg
    Potassium, K389.000 mg247.000 mg580.000 mg
    Sodium, Na237.000 mg--
    Zinc, Zn1.030 mg0.680 mg1.370 mg
    Copper, Cu0.210 mg-0.382 mg
    Manganese, Mn0.527 mg-0.950 mg
    Selenium, Se2.900 mcg-12.000 mcg
    Thiamin0.237 mg0.151 mg0.270 mg
    Riboflavin0.066 mg0.053 mg0.120 mg
    Niacin0.649 mg0.017 mg0.920 mg
    Pantothenic acid0.266 mg0.170 mg0.310 mg
    Vitamin B-60.138 mg0.080 mg0.168 mg
    Folate, total140.000 mcg114.000 mcg163.000 mcg
    Folic acid---
    Folate, food140.000 mcg114.000 mcg163.000 mcg
    Folate, DFE140.000 mcg_DFE--
    Choline, total44.700 mg--
    Betaine0.100 mg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Tocopherol, beta---
    Tocopherol, gamma1.280 mg--
    Tocopherol, delta0.090 mg--
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.098 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.080 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.018 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.142 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.071 g--
    Monounsaturated fatty acids 18:1 c0.071 g--
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.490 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.136 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.177 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.177 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Tryptophan0.100 g--
    Threonine0.289 g--
    Isoleucine0.387 g--
    Leucine0.700 g--
    Lysine0.520 g--
    Methionine0.111 g--
    Cystine0.076 g--
    Phenylalanine0.471 g--
    Tyrosine0.197 g--
    Valine0.504 g--
    Arginine0.415 g--
    Histidine0.206 g--
    Alanine0.369 g--
    Aspartic acid1.056 g--
    Glutamic acid1.259 g--
    Glycine0.326 g--
    Proline0.454 g--
    Serine0.479 g--
    Hydroxyproline---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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