Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.010 g--
    Energy162.000 kcal--
    Energy678.000 kj--
    Protein9.310 g--
    Total lipid (fat)0.480 g--
    Ash1.330 g--
    Carbohydrate, by difference30.880 g--
    Dietary Fiber8.600 g--
    Calcium, Ca52.000 mg--
    Iron, Fe2.710 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K646.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn0.690 mg--
    Copper, Cu0.088 mg--
    Manganese, Mn0.493 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.274 mg--
    Riboflavin0.108 mg--
    Niacin0.632 mg--
    Pantothenic acid0.258 mg--
    Vitamin B-60.194 mg--
    Folate, total34.000 mcg--
    Folic acid---
    Folate, food34.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.058 g--
    Saturated fatty acids 16:00.051 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.035 g--
    Fatty acids, total polyunsaturated0.276 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.099 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.177 g--
    Cholesterol---


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