Beans, pinto, mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 171.0
| Water | 62.950 g | 59.500 g | 66.900 g |
| Energy | 143.000 kcal | - | - |
| Energy | 600.000 kj | - | - |
| Protein | 9.010 g | 8.400 g | 9.810 g |
| Total lipid (fat) | 0.650 g | 0.500 g | 0.970 g |
| Ash | 1.170 g | 0.760 g | 1.500 g |
| Carbohydrate, by difference | 26.220 g | - | - |
| Dietary Fiber | 9.000 g | 7.700 g | 12.100 g |
| Sugars, total | 0.340 g | - | - |
| Sucrose | 0.340 g | 0.250 g | 0.400 g |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Starch | 15.150 g | 13.200 g | 17.200 g |
| Calcium, Ca | 46.000 mg | 32.000 mg | 67.000 mg |
| Iron, Fe | 2.090 mg | 1.520 mg | 3.910 mg |
| Magnesium, Mg | 50.000 mg | 35.000 mg | 71.000 mg |
| Phosphorus, P | 147.000 mg | 107.000 mg | 205.000 mg |
| Potassium, K | 436.000 mg | 264.000 mg | 650.000 mg |
| Sodium, Na | 238.000 mg | - | - |
| Zinc, Zn | 0.980 mg | 0.710 mg | 1.500 mg |
| Copper, Cu | 0.219 mg | - | 0.389 mg |
| Manganese, Mn | 0.453 mg | - | 0.690 mg |
| Selenium, Se | 6.200 mcg | - | 13.000 mcg |
| Vitamin C, total ascorbic acid | 0.800 mg | 0.700 mg | 0.800 mg |
| Thiamin | 0.193 mg | 0.071 mg | 0.310 mg |
| Riboflavin | 0.062 mg | 0.032 mg | 0.089 mg |
| Niacin | 0.318 mg | 0.037 mg | 0.560 mg |
| Pantothenic acid | 0.210 mg | 0.009 mg | 0.370 mg |
| Vitamin B-6 | 0.229 mg | 0.084 mg | 0.594 mg |
| Folate, total | 172.000 mcg | 145.000 mcg | 204.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 172.000 mcg | 145.000 mcg | 204.000 mcg |
| Folate, DFE | 172.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.940 mg | - | - |
| Vitamin K (phylloquinone) | 3.500 mcg | 2.800 mcg | 5.000 mcg |
| Fatty acids, total saturated | 0.109 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.106 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.106 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.106 g | - | - |
| Fatty acids, total polyunsaturated | 0.188 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.109 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.098 g | - | - |
| Threonine | 0.350 g | - | - |
| Isoleucine | 0.368 g | - | - |
| Leucine | 0.664 g | - | - |
| Lysine | 0.571 g | - | - |
| Methionine | 0.126 g | - | - |
| Cystine | 0.090 g | - | - |
| Phenylalanine | 0.450 g | - | - |
| Tyrosine | 0.234 g | - | - |
| Valine | 0.435 g | - | - |
| Arginine | 0.515 g | - | - |
| Histidine | 0.232 g | - | - |
| Alanine | 0.348 g | - | - |
| Aspartic acid | 1.005 g | - | - |
| Glutamic acid | 1.268 g | - | - |
| Glycine | 0.325 g | - | - |
| Proline | 0.352 g | - | - |
| Serine | 0.453 g | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
