Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.390 g--
    Energy20.000 kcal--
    Energy82.000 kj--
    Protein1.860 g--
    Total lipid (fat)0.320 g--
    Ash0.930 g--
    Carbohydrate, by difference3.500 g--
    Calcium, Ca15.000 mg--
    Iron, Fe0.660 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P30.000 mg--
    Potassium, K98.000 mg--
    Sodium, Na287.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.123 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid6.100 mg--
    Thiamin0.067 mg--
    Riboflavin0.059 mg--
    Niacin0.725 mg--
    Pantothenic acid0.235 mg--
    Vitamin B-60.054 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 16:00.034 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Fatty acids, total polyunsaturated0.185 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.067 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.118 g--
    Cholesterol---
    Tryptophan0.019 g--
    Threonine0.078 g--
    Isoleucine0.082 g--
    Leucine0.133 g--
    Lysine0.106 g--
    Methionine0.019 g--
    Cystine0.021 g--
    Phenylalanine0.094 g--
    Tyrosine0.064 g--
    Valine0.095 g--
    Arginine0.101 g--
    Histidine0.052 g--
    Alanine0.077 g--
    Aspartic acid0.241 g--
    Glutamic acid0.226 g--
    Glycine0.064 g--
    Proline0.075 g--
    Serine0.099 g--


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