Beans, shellie, canned, solids and liquids
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 245.0
| Water | 90.690 g | - | - |
| Energy | 30.000 kcal | - | - |
| Energy | 126.000 kj | - | - |
| Protein | 1.760 g | - | - |
| Total lipid (fat) | 0.190 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | 6.190 g | - | - |
| Dietary Fiber | 3.400 g | - | - |
| Sugars, total | 0.630 g | - | - |
| Calcium, Ca | 29.000 mg | - | - |
| Iron, Fe | 0.990 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 30.000 mg | - | - |
| Potassium, K | 109.000 mg | - | - |
| Sodium, Na | 334.000 mg | - | - |
| Zinc, Zn | 0.270 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.382 mg | - | - |
| Selenium, Se | 2.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.100 mg | - | - |
| Thiamin | 0.032 mg | - | - |
| Riboflavin | 0.054 mg | - | - |
| Niacin | 0.205 mg | - | - |
| Pantothenic acid | 0.133 mg | - | - |
| Vitamin B-6 | 0.049 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 13.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 228.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.030 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 8.000 mcg | - | - |
| Fatty acids, total saturated | 0.023 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.021 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.014 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.014 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.071 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 137.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 331.000 mcg | - | - |
