Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, small white, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 179.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.240 g--
    Energy142.000 kcal--
    Energy594.000 kj--
    Protein8.970 g--
    Total lipid (fat)0.640 g--
    Ash1.340 g--
    Carbohydrate, by difference25.810 g--
    Dietary Fiber10.400 g--
    Calcium, Ca73.000 mg--
    Iron, Fe2.840 mg--
    Magnesium, Mg68.000 mg--
    Phosphorus, P169.000 mg--
    Potassium, K463.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn1.090 mg--
    Copper, Cu0.149 mg--
    Manganese, Mn0.510 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.236 mg--
    Riboflavin0.059 mg--
    Niacin0.272 mg--
    Pantothenic acid0.251 mg--
    Vitamin B-60.127 mg--
    Folate, total137.000 mcg--
    Folic acid---
    Folate, food137.000 mcg--
    Folate, DFE137.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.166 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.155 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.056 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.056 g--
    Fatty acids, total polyunsaturated0.276 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.126 g--
    Cholesterol---
    Tryptophan0.106 g--
    Threonine0.377 g--
    Isoleucine0.396 g--
    Leucine0.716 g--
    Lysine0.616 g--
    Methionine0.135 g--
    Cystine0.098 g--
    Phenylalanine0.485 g--
    Tyrosine0.253 g--
    Valine0.469 g--
    Arginine0.555 g--
    Histidine0.250 g--
    Alanine0.376 g--
    Aspartic acid1.085 g--
    Glutamic acid1.368 g--
    Glycine0.350 g--
    Proline0.380 g--
    Serine0.488 g--


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