Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, snap, green, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 135.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.420 g--
    Energy26.000 kcal--
    Energy109.000 kj--
    Protein1.490 g--
    Total lipid (fat)0.170 g--
    Ash1.060 g--
    Carbohydrate, by difference5.860 g--
    Dietary Fiber3.000 g--
    Sugars, total1.230 g--
    Calcium, Ca42.000 mg18.000 mg72.000 mg
    Iron, Fe0.660 mg0.370 mg0.910 mg
    Magnesium, Mg19.000 mg12.000 mg25.000 mg
    Phosphorus, P29.000 mg22.000 mg40.000 mg
    Potassium, K159.000 mg21.000 mg225.000 mg
    Sodium, Na245.000 mg--
    Zinc, Zn0.240 mg0.130 mg0.360 mg
    Copper, Cu0.059 mg0.029 mg0.134 mg
    Manganese, Mn0.288 mg0.148 mg0.830 mg
    Selenium, Se0.400 mcg-4.000 mcg
    Vitamin C, total ascorbic acid4.100 mg--
    Thiamin0.035 mg--
    Riboflavin0.090 mg--
    Niacin0.383 mg--
    Pantothenic acid0.049 mg--
    Vitamin B-60.060 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total13.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU557.000 IU--
    Vitamin A, RAE28.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.080 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)12.700 mcg--
    Fatty acids, total saturated0.042 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.084 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.016 g--
    Threonine0.065 g--
    Isoleucine0.054 g--
    Leucine0.091 g--
    Lysine0.072 g--
    Methionine0.018 g--
    Cystine0.014 g--
    Phenylalanine0.054 g--
    Tyrosine0.034 g--
    Valine0.073 g--
    Arginine0.060 g--
    Histidine0.028 g--
    Alanine0.068 g--
    Aspartic acid0.208 g--
    Glutamic acid0.153 g--
    Glycine0.053 g--
    Proline0.055 g--
    Serine0.081 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta334.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin564.000 mcg--


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