Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, snap, yellow, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.220 g--
    Energy35.000 kcal--
    Energy147.000 kj--
    Protein1.890 g--
    Total lipid (fat)0.280 g--
    Ash0.730 g--
    Carbohydrate, by difference7.880 g--
    Dietary Fiber3.300 g--
    Sugars, total1.550 g--
    Calcium, Ca46.000 mg--
    Iron, Fe1.280 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K299.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.360 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.294 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid9.700 mg--
    Thiamin0.074 mg--
    Riboflavin0.097 mg--
    Niacin0.614 mg--
    Pantothenic acid0.074 mg--
    Vitamin B-60.056 mg--
    Folate, total33.000 mcg--
    Folic acid---
    Folate, food33.000 mcg--
    Folate, DFE33.000 mcg_DFE--
    Choline, total16.900 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU81.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)16.000 mcg--
    Fatty acids, total saturated0.062 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.053 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.145 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.056 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.089 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.020 g--
    Threonine0.082 g--
    Isoleucine0.069 g--
    Leucine0.116 g--
    Lysine0.091 g--
    Methionine0.023 g--
    Cystine0.018 g--
    Phenylalanine0.069 g--
    Tyrosine0.044 g--
    Valine0.093 g--
    Arginine0.076 g--
    Histidine0.035 g--
    Alanine0.087 g--
    Aspartic acid0.265 g--
    Glutamic acid0.194 g--
    Glycine0.068 g--
    Proline0.070 g--
    Serine0.103 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta49.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin709.000 mcg--


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