Beans, white, mature seeds, canned
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 262.0
| Water | 70.100 g | - | - |
| Energy | 114.000 kcal | - | - |
| Energy | 477.000 kj | - | - |
| Protein | 7.260 g | - | - |
| Total lipid (fat) | 0.290 g | - | - |
| Ash | 1.150 g | - | - |
| Carbohydrate, by difference | 21.200 g | - | - |
| Dietary Fiber | 4.800 g | - | - |
| Sugars, total | 0.290 g | - | - |
| Calcium, Ca | 73.000 mg | - | - |
| Iron, Fe | 2.990 mg | - | - |
| Magnesium, Mg | 51.000 mg | - | - |
| Phosphorus, P | 91.000 mg | - | - |
| Potassium, K | 454.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 1.120 mg | - | - |
| Copper, Cu | 0.232 mg | - | - |
| Manganese, Mn | 0.515 mg | - | - |
| Selenium, Se | 1.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.096 mg | - | - |
| Riboflavin | 0.037 mg | - | - |
| Niacin | 0.113 mg | - | - |
| Pantothenic acid | 0.185 mg | - | - |
| Vitamin B-6 | 0.075 mg | - | - |
| Folate, total | 65.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 65.000 mcg | - | - |
| Folate, DFE | 65.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.790 mg | - | - |
| Vitamin K (phylloquinone) | 2.900 mcg | - | - |
| Fatty acids, total saturated | 0.076 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.071 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.026 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.026 g | - | - |
| Fatty acids, total polyunsaturated | 0.126 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.069 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.086 g | - | - |
| Threonine | 0.305 g | - | - |
| Isoleucine | 0.320 g | - | - |
| Leucine | 0.579 g | - | - |
| Lysine | 0.498 g | - | - |
| Methionine | 0.109 g | - | - |
| Cystine | 0.079 g | - | - |
| Phenylalanine | 0.392 g | - | - |
| Tyrosine | 0.204 g | - | - |
| Valine | 0.380 g | - | - |
| Arginine | 0.449 g | - | - |
| Histidine | 0.202 g | - | - |
| Alanine | 0.304 g | - | - |
| Aspartic acid | 0.878 g | - | - |
| Glutamic acid | 1.106 g | - | - |
| Glycine | 0.283 g | - | - |
| Proline | 0.308 g | - | - |
| Serine | 0.395 g | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
