Beans, white, mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 179.0
| Water | 63.080 g | - | - |
| Energy | 139.000 kcal | - | - |
| Energy | 581.000 kj | - | - |
| Protein | 9.730 g | - | - |
| Total lipid (fat) | 0.350 g | - | - |
| Ash | 1.750 g | - | - |
| Carbohydrate, by difference | 25.090 g | - | - |
| Dietary Fiber | 6.300 g | - | - |
| Sugars, total | 0.340 g | - | - |
| Calcium, Ca | 90.000 mg | - | - |
| Iron, Fe | 3.700 mg | - | - |
| Magnesium, Mg | 63.000 mg | - | - |
| Phosphorus, P | 113.000 mg | - | - |
| Potassium, K | 561.000 mg | - | - |
| Sodium, Na | 242.000 mg | - | - |
| Zinc, Zn | 1.380 mg | - | - |
| Copper, Cu | 0.287 mg | - | - |
| Manganese, Mn | 0.636 mg | - | - |
| Selenium, Se | 1.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.118 mg | - | - |
| Riboflavin | 0.046 mg | - | - |
| Niacin | 0.140 mg | - | - |
| Pantothenic acid | 0.229 mg | - | - |
| Vitamin B-6 | 0.093 mg | - | - |
| Folate, total | 81.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 81.000 mcg | - | - |
| Folate, DFE | 81.000 mcg_DFE | - | - |
| Choline, total | 35.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.940 mg | - | - |
| Vitamin K (phylloquinone) | 3.500 mcg | - | - |
| Fatty acids, total saturated | 0.091 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.085 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.031 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.031 g | - | - |
| Fatty acids, total polyunsaturated | 0.152 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.083 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.069 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.115 g | - | - |
| Threonine | 0.409 g | - | - |
| Isoleucine | 0.429 g | - | - |
| Leucine | 0.776 g | - | - |
| Lysine | 0.668 g | - | - |
| Methionine | 0.146 g | - | - |
| Cystine | 0.106 g | - | - |
| Phenylalanine | 0.526 g | - | - |
| Tyrosine | 0.274 g | - | - |
| Valine | 0.509 g | - | - |
| Arginine | 0.602 g | - | - |
| Histidine | 0.271 g | - | - |
| Alanine | 0.408 g | - | - |
| Aspartic acid | 1.176 g | - | - |
| Glutamic acid | 1.483 g | - | - |
| Glycine | 0.380 g | - | - |
| Proline | 0.412 g | - | - |
| Serine | 0.529 g | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
