Beans, yellow, mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 177.0
| Water | 62.980 g | - | - |
| Energy | 144.000 kcal | - | - |
| Energy | 602.000 kj | - | - |
| Protein | 9.160 g | - | - |
| Total lipid (fat) | 1.080 g | - | - |
| Ash | 1.500 g | - | - |
| Carbohydrate, by difference | 25.270 g | - | - |
| Dietary Fiber | 10.400 g | - | - |
| Calcium, Ca | 62.000 mg | - | - |
| Iron, Fe | 2.480 mg | - | - |
| Magnesium, Mg | 74.000 mg | - | - |
| Phosphorus, P | 183.000 mg | - | - |
| Potassium, K | 325.000 mg | - | - |
| Sodium, Na | 241.000 mg | - | - |
| Zinc, Zn | 1.060 mg | - | - |
| Copper, Cu | 0.186 mg | - | - |
| Manganese, Mn | 0.455 mg | - | - |
| Selenium, Se | 1.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.800 mg | - | - |
| Thiamin | 0.187 mg | - | - |
| Riboflavin | 0.103 mg | - | - |
| Niacin | 0.708 mg | - | - |
| Pantothenic acid | 0.229 mg | - | - |
| Vitamin B-6 | 0.129 mg | - | - |
| Folate, total | 81.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 81.000 mcg | - | - |
| Folate, DFE | 81.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.279 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.262 g | - | - |
| Saturated fatty acids 18:0 | 0.017 g | - | - |
| Fatty acids, total monounsaturated | 0.094 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.094 g | - | - |
| Fatty acids, total polyunsaturated | 0.466 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.253 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.212 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.108 g | - | - |
| Threonine | 0.386 g | - | - |
| Isoleucine | 0.405 g | - | - |
| Leucine | 0.732 g | - | - |
| Lysine | 0.629 g | - | - |
| Methionine | 0.138 g | - | - |
| Cystine | 0.100 g | - | - |
| Phenylalanine | 0.496 g | - | - |
| Tyrosine | 0.258 g | - | - |
| Valine | 0.479 g | - | - |
| Arginine | 0.567 g | - | - |
| Histidine | 0.255 g | - | - |
| Alanine | 0.384 g | - | - |
| Aspartic acid | 1.108 g | - | - |
| Glutamic acid | 1.397 g | - | - |
| Glycine | 0.358 g | - | - |
| Proline | 0.388 g | - | - |
| Serine | 0.498 g | - | - |
